Signs someone may need support
People respond differently when life becomes difficult.
There is no single sign that tells you someone is struggling, but you may notice changes in their mood, behaviour, routine or connection with others.
The most important thing to look for is a change from what is usual for that person.
A single change may not mean anything is wrong. But several changes occurring together, becoming more noticeable or continuing over time may be a reason to check in.
They might:
- seem more withdrawn or distant than usual
- stop spending time with friends, family or colleagues
- appear more irritable, angry or frustrated
- seem unusually tired or lacking energy
- lose interest in activities they normally enjoy
- have difficulty concentrating or making decisions
- seem overwhelmed by everyday tasks
- talk about feeling hopeless, stuck or under pressure
- drink more alcohol or use other substances more often
- take more risks or act out of character
Sometimes people will talk openly about what they are going through. Often, they won’t.
