I’m worried about someone

Back to all Resources

It’s not always easy to tell when someone is struggling, you may notice that someone seems different to how they usually are, if you're worried about someone, it's okay to trust that feeling. You don't need proof that something is wrong before you check in.

On this page…

Reaching out when you are worried about someone.
Trusting your instincts when you feel like things have changed.
When you should reach out.

I’m worried about someone

It’s not always easy to tell when someone is struggling.

Sometimes the signs are clear. Other times, you may simply notice that someone seems different from how they usually are. The changes may be small, or it may happen gradually over time. If you’re worried about someone, it’s okay to trust that feeling.

You don’t need proof that something is wrong. You also do not need to know exactly what the person is experiencing before you reach out.

A caring check-in can let someone know that they have been noticed and that they do not have to face a difficult time alone.

Two people sitting on a rock with their backs visible facing the ocean

You do not need to be certain

There is no single sign that tells you someone needs support.

People respond to difficulties in different ways. Some people may talk openly about what is happening. Others may become quieter, withdraw or continue with everyday life while carrying more than others realise.

Your role is not to diagnose the person or work out exactly what is wrong.

Your role can be as simple as:

noticing a change
showing care
asking how they are going
listening without judgement
staying connected

Trust your instincts

You know the people in your life and may notice when something has changed.

Your concern may be based on a change in the person’s mood, behaviour, routine or connection with others. It may also follow a difficult event or period of pressure in their life.

One change does not always mean someone is struggling. But concern is enough reason to make contact and let them know you care.

If something feels different, don’t ignore it simply because you can’t explain why.

Those feelings matter.

You don’t need to wait until someone is in crisis before reaching out. A simple conversation can help someone feel seen, supported and less alone.