Resources
Explore practical tools, information and support pathways to help you support yourself and others. Build confidence, strengthen connection and learn how small moments of care can make a difference.
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What to say (and not to say)
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Looking after yourself
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When someone may need more support
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Connection and relationships
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Encouraging help-seeking
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Grief and loss
Do you need support right now?
Do you need support right now? If you’re experiencing mental health crisis and need support right now, help is available.-
Hope and optimism
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I’m worried about someone
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Listening without trying to fix everything
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Starting the conversation
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What to say when you’re worried
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When emotions run high
Get Involved
Host, sponsor or fundraise a Yellow Bench
Interested in getting involved in the Yellow Bench Project? Learn more about the project by visiting our frequently asked questions or read more about how to get involved.
